Wednesday: Swim 250y WU, 5 x 100 on 2:15, 250y kicks, 10 x 50 holding
Run: 5m easy (38:30)
Thursday: Swim 20 x50 drills, 250 kick
My swim yardage has increased quite a bit this week, and I felt it this morning. My shoulders and legs were sore and tight, and I felt like a barge. Didn't help that I was training on 2 hours sleep over the last 36 hours. Tomorrow will be better though, especially since I get to sleep tonight!
I think my web-host has crashed. I haven't had access to my pages for the last 24 hours. Frustrating...
My eyelids are heavy, the kids are asleep. It's time for me to follow their lead and re-energize!
Tomorrow I'll post some news about TriJack entering the tech age - stay tuned!
Thanks for joining me for My Daily Spin.